What are you craving?
How strong is the craving?
Over the top!
Is this on your food plan?
What's the situation?
List at least 3 sabotaging thoughts? (It's ok for me to eat this because _________________.)
Give a helpful response for EVERY sabotaging thought.
List at least 5 advantages to sticking to your food plan.
List 5 advantages to losing weight.
Rate the strength of your craving now.
still gotta have it!
If you're still craving, what are you willing to try?
reading my advantages
imagining the outcome
brushing my teeth
leave the situation
Wait at least 30 minutes before eating.
Should be Empty: