Please take a moment to carefully fill out the information below. The more detailed and accurate this form is the better we can design your program for you. If you have a specific medical condition(s) or specific symptoms, the training and nutrition programs may be altered to accommodate. A referral from your primary care provider may be required prior to service being provided.
Provide information about any past or present diets that you have experienced or are currently experiencing. This will help us better understand how your body reacts to certain dietary changes and restrictions.
Please describe your current typical eating habits. This may consist of time of meals, portion sizes, if you eat at that time or not. We would like for you to be as descriptive as possible.
Take me through a day in your life (include wake time, meal times, foods typically eaten at meals, work hours, kid activities, sleep time and anything else you want me to know.)
What are you Goals that you want to obtain from working with TAB Massage and Fitness. What are you desires, likes and dislikes. Not all areas will pertain to you, please provide detail where applicable.
I, the undersigned, being aware of my own health and physical condition, and having knowledge that my participation in any exercise program may be injurious to my health, am voluntarily participating in physical activity with the certified personal trainers at TAB Massage and Fitness.Having such knowledge, I hereby release TAB Massage and Fitness and their representatives, agents, and successors from liability for accidental injury or illness which I may incur as a result of participating in the said physical activity. I hereby assume all risks connected therewith and consent to participate in said program.I agree to disclose any physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in said fitness program.