Test Me for 12 days: Spring Challenge (3/21-4/1)

Test Me for 12 days: Spring Challenge (3/21-4/1)

This challenge is about giving you daily accountability for the top 5 things that matter the most...and tracking to make sure you REALLY did those 5 things for long enough to see how beautifully they work in tandem. This 12-day challenge is to SPRING you into a place of confidence for this new season! (See what I did there? :)
Are you willing to cut back to 5 grams of added sugar a day for 12 days - that's about a teaspoon a day at the most? (Don't worry - I'll teach you how before we start).*

Yes - this will be tough, but I know you'll be checking on my every night to see if I didYep - this won't be too hard for meNo - I know this could make all the difference, but I must admit sugar has just too strong a hold on me. I am not willing to try to cut back - even if it makes all the difference!
Are you willing to drink at least 4 bottles of water every day for 12 days (or 4 tall cups of water)?*

Yes - I am probably not regularly doing this, so this accountability will be great!Yep - I think I usually do this, but I'll know for sure when I track it with you dailyNo - I prefer to drag myself around dehydrated, even if I know it makes me constipated, sluggish, and makes my metabolism less effective.
Are you willing to go without alcohol or sweetened beverages for 12 days?*

Yes - this will be tough, but I know you'll be checking on my every night to see if I didYep - this won't be too hard for meNo - I don't think I can do it - even if it has the potential to transform my body both inside and out
Are you willing to prioritize having 3 meals (and a planned snack) every day for 12 days: not skipping any meals, or acting surprised that mealtimes come around every 4 hours or so?*

Yes - but this will be tough for me!Yep - I already eat 3 meals a day, and planning my snack in advance is smart! I can do this!No - I am busy! Who has time for intentional fueling!? I much rather spend my time on treatment than prevention! (I'll "treat" this problem later with meds, bigger clothes, vents to my friends, google searches about metabolism boosting, wine, maybe even surgery, etc.).
Are you willing to eat at least 25 grams of fiber daily from food sources - ideally non-starchy veggies, fruit, oats or beans? (Note: those foods aren't unlimited on this 12-day test, but if you don't "take your trash out every day" your digestive system gets backed up and you end up looking and feeling like you're pregnant with a poo-poo pouch.)*

Yes - but this will be tough for me! (I have recipes and tips for you, don't worry!)Yep - I think I am pretty good at this alreadyNo - I really prefer to carry around waste from from a few days ago, and the stinky gas and belly bump that come with it give me confidence, especially in my Spring and Summer clothes!
Are you willing to exercise for at least 30 intense minutes and 30 moderate minutes for 10 out of these 12 days: March 21-April 1? For example: that's like an hour-long Zumba class, OR a 30 minute brisk jog in the morning and two 15-minute walks later in the day OR a 45-minute bootcamp class and pulling weeds in the evening: the 60 minutes don't have to be done all at once).*

Yes - but I may have to break it up because time is hard to come by for me (I may even have break it up into 15-minute exercise bouts, but I will do it!).Yep - I already do this (I could perhaps bump up my intensity for 30 of those minutes to really make it count)No - I heard you can lose weight without exercise so I'm just going to skip it. (True - you can, but the majority of Americans die of heart disease: most men have a heart attack and then start cardiac rehab to force them to exercise; most women who have a heart attack don't survive it to give cardiac rehab workouts a shot).
Are you okay with me sending you a check-in message every night for 12 days around 9:00 pm Eastern time to see if you are following through from 3/21 to April 1?*

Yes - I'll reply to your evening check-in message with images of everything I eat and drink over the 12 days, and my exercise report for the day. This accountability will be good for me!Yes - I'll send you a screen shot of my food log every night when you message me to check in, and my exercise report for the day. (I can log every bite and sip - 12 days isn't that long).No - Since I know what to do, I will always make the right choice. Coaching and accountability are only for successful Fortune 500 executives and Olympic athletes. I am a seven-days-a-week solo-superstar.
Will you tag 12 people on Facebook (and other social media if desired) about joining you on this accountability-based Spring challenge? We will credit you back 12% on your transaction if you tag us too (Sohailla Digsby and/or Best Body in 12 on FB)!

Yes! I just tagged 12 people on social media about joining with me (plus Sohailla Digsby :). I'll watch for my 12% credit back within 48 hours.No thanks, but I am going to sign up now: I need to SPRING forward.No, I'll just skip the challenge and do what I do every Spring and Summer...you know, 2 steps forward, 3 steps back.
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Start the Challenge on 3/21*

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